Personal Training

We are here to help you achieve your indoor and outdoor climbing goals. Based on your objectives, we tailor a program to capitalize on your strengths and to fully address your weaknesses so that we can turn your goals into accomplishments. Through continuous evaluation, your training will take on a whole new scope.

Your program will include:

  • Intensive climbing technique analysis and movement development
  • Mental focus and relaxation drills
  • Cross conditioning to increase performance and decrease injury

Everyone has natural talents and abilities. Training with one of our trainers and coaches will give you the confidence and knowledge to take those talents and hone them into skills and abilities that are truly rewarding.

Chris Wall, Training and Coaching Director
M.S. Exercise Physiology, NSCA CSCS, MAT Specialist

Chris Wall is Boulder Rock Club’s head trainer and coach. He has been training and coaching climbers of all abilities for over 20 years. He has written performance and training articles for many climbing and conditioning magazines, and is currently the head coach of Team BRC.

Chris holds a masters degree in exercise physiology and is an NSCA Certified Strength and Conditioning Specialist. He has taught climbing performance camps and seminars across the country and has worked with numerous trainers, exercise scientists, and coaches to develop a complete training philosophy and program that is fun and effective.

Blanche Case, Personal Trainer
NSCA Certified Personal Trainer 

Blanche has a lifetime of experience in many different fitness activities, including climbing, dance, running, cycling, boxing, hiking, yoga, and more. She has been training at the Boulder Rock Club since 2014, and teaching here since 2019. She believes that the best exercise program is the one you can enjoy and stick with; and she’s excited to help you find what that is!