Personal Training

We are here to help you achieve your indoor and outdoor climbing goals. Based on your objectives, we tailor a program to capitalize on your strengths and to fully address your weaknesses so that we can turn your goals into accomplishments. Through continuous evaluation, your training will take on a whole new scope.

Your program will include:

  • Intensive climbing technique analysis and movement development
  • Mental focus and relaxation drills
  • Cross conditioning to increase performance and decrease injury

Everyone has natural talents and abilities. Training with one of our trainers and coaches will give you the confidence and knowledge to take those talents and hone them into skills and abilities that are truly rewarding.


Meet Our Personal Trainers

Chris Wall, Training and Coaching Director
M.S. Exercise Physiology, NSCA CSCS, MAT Specialist

Chris Wall is Boulder Rock Club’s head trainer and coach. He has been training and coaching climbers of all abilities for over 20 years. He has written performance and training articles for many climbing and conditioning magazines, and is currently the head coach of Team BRC.

Chris holds a masters degree in exercise physiology and is an NSCA Certified Strength and Conditioning Specialist. He has taught climbing performance camps and seminars across the country and has worked with numerous trainers, exercise scientists, and coaches to develop a complete training philosophy and program that is fun and effective.

Blanche Case, Personal Trainer
NSCA Certified Personal Trainer 

 

Blanche has a lifetime of experience in many different fitness activities, including climbing, dance, running, cycling, boxing, hiking, yoga, and more. She has been training at the Boulder Rock Club since 2014, and teaching here since 2019. She believes that the best exercise program is the one you can enjoy and stick with; and she’s excited to help you find what that is!

 

Training Plans

The Whole Training Package with Chris Wall: 8 weeks: $695

The Whole Training Package is a comprehensive 2-month individualized training program. Participants will have their fitness and technical ability evaluated in order to correctly design and implement the best custom training program for them. Participants will receive:

  • Pre-Evaluation training session
    • Hands on preparation for your Technical Fitness Evaluation
  • Technical Fitness Evaluation (see below for details)
  • Body Composition Assessment (see below for details)
  • Seven Personal Training Sessions with Chris to implement your training program
  • Custom Workouts to complete on your own each week
  • Post-Training Technical Fitness Evaluation to assess the results of your training program

 

The Startup Training Package with Chris Wall: 4 weeks: $375

The Startup Training Package is a 4-week individualized testing and training program to help participants started towards their training goals. Participants receive:

  • Pre-Evaluation training session
    • Hands on preparation for your Technical Fitness Evaluation
  • Technical Fitness Evaluation (see below for details)
  • Body Composition Assessment (see below for details)
  • Three Personal Training Sessions with Chris to implement your training program
  • Custom workouts to complete on your own each week

 

Technical Fitness Evaluation with Chris Wall: 1 session (2 hours) $145

This is a comprehensive evaluation of fitness and technical ability. Through this assessment you will learn information necessary to create a training program, including:

  • Body Composition Assessment
  • Strength and Endurance Testing
  • Technical Movement Evaluation
  • Assessment of muscle imbalances

 

Body Composition Assessment with Chris Wall: $30

This assessment will utilize body composition and anthropometric measurements in order to help determine your current muscle mass and body fat in order to objectively track changes during training and/or when implementing changes to your diet. This assessment includes:

  • Body composition measurement
  • Anthropometric Circumference Measurements
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More Training Packages:

These packages are for clients wanting longer term training and coaching. This is a must for athletes who are looking to maximize the benefits of having and coach and trainer.

*Clients must complete either The Whole Training Package or The Startup Package with Technical Fitness Evaluation

4 session: $330

8 sessions: $620