This women’s only group program is a progressive climbing fitness conditioning course with an emphasis on the technical and mental aspects of sport climbing. Adult team programs like this will help you build stronger fundamentals and teach you the physical and mental skills that you need in order to advance your climbing.
ATG Courses include:
- Target climber’s goals
- Bouldering and route circuit training
- Climbing specific strength and power training
- Intermediate to advanced technique instruction and coaching
- Mental Tactics for Increasing Performance on lead
Prerequisites: Students must be able to onsight lead 5.10 at a minimum by the first day of class.
Details
When: Tuesdays 7:30am-9:30am
Next Sessions:
4/25-5/30
Cost: $185
Limit 6 People.