This group climbing training program is an in depth training program utilizing periodized progressive climbing conditioning as well as climbing specific cross training. This course will help you understand and implement a training plan from warm-up to cool down that is specific to and your needs as a climber.
Train Smart/Climb Harder Courses include:
- Introduction to the training process
- Advanced warm up concepts and applications
- Training session goal setting
- Climbing specific strength and power training
Prerequisites: students must be able to onsight lead 5.11 at a minimum by the first day of class.
Details:
When: Thursdays 10am-12pm
April 13th – June 1st
Cost: $240 (8 Week Course)
Limit 6 People.
About Peter:
Peter has been climbing for over 40 years, starting as a trad climber in New England. After being exposed to the training scene in Sheffield, England, Peter found himself more and more interested in the process and principles of training, conditioning himself to double digit bouldering sends and 5.14 sport climbing ascents. He has written extensively and hosted many clinics and private sessions on the complexities of effective training for climbing.