Has your climbing hit a plateau? Enroll in our Climbing Training Programs.
Group training programs rapidly advance your fitness level and climbing skills while under the care and specialty of our trainers.
Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.
More about our Training Programs
Team MOTIVATE w/ Chris Wall
Mentorship, Optimized Tactics & Instruction – Versatile Athletic Training for Everyone.
Whether you’re flying solo on the autobelays, pulling on boulders, or just starting your lead/tope rope climbing journey, Chris is here to teach you how to start training for climbing at your pace. This course is designed to unite a Team of climbers with the goals of learning how to identify weaknesses, structure a plan, and push the boundaries of your current limitations.
During this course you will learn:
- The 6 fundamental body positions
- Keys to precise footwork
- Using your body’s structure to your advantage
- Tactics for success on and off the wall
- Fundamental climbing training principles
- Climbing harder with less effort
Women’s Climbing Team & Adult Training Group: w/ Coach Mike A.
This group training program is a progressive climbing fitness conditioning course with an emphasis on the technical and mental aspects of sport climbing. Adult team programs like this will help you build stronger fundamentals and teach you the physical and mental skills that you need in order to advance your climbing.
Women’s Climbing Team Courses include:
- Targeting of climber’s goals
- Bouldering and route circuit training
- Climbing specific strength and power training
- Intermediate to advanced technique instruction and coaching
- Mental Tactics for Increasing Performance on lead
Train Smart/Climb Harder: w/ Peter Beal
This group climbing training program is an in depth training program utilizing periodized progressive climbing conditioning as well as climbing specific cross training. This course will help you understand and implement a training plan from warm-up to cool down that is specific to and your needs as a climber. Email Peter here
Train Smart/Climb Harder Courses include:
- Introduction to the training process
- Advanced warm up concepts and applications
- Training session goal setting
- Climbing specific strength and power training
For more details on any of our adult training programs or and questions, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@boulderrockclub.com.