Yoga

Yoga, designed and taught by climbers for climbers.

Yoga can be an incredibly beneficial practice for climbers. It helps to improve flexibility, balance, and strength, all of which are essential for climbing. By incorporating yoga into their training routine, climbers can increase their range of motion, develop core stability, and build endurance. Yoga also provides mental benefits such as increased focus, reduced stress, and improved breathing techniques that can help climbers stay calm and centered on the rock. Whether you’re a seasoned climber or just starting out, adding yoga to your training regimen can help you climb stronger, safer, and with more ease.

yoga for climbers

All yoga classes are free for members! We have mats, straps and blocks for use during the class.  Each class is a hour in length. Class signup is in person at the front desk starting 20 minutes before class.

Yoga classes are currently limited to 10 participants.

Mondays

7:30-8:30pm

Brianna

Tuesdays

7:30-8:30pm

Bailee M

Thursdays

7:30-8:30pm

Brianna

yoga for climbers
yoga for climbers

All Climbing Classes

  • Intro to Climbing – All inclusive climbing class for beginners that teaches belaying and simple technique. Multiple classes available for adults, women and teens.
  • Belay Basics – Learn how to tie into your harness and how to belay
  • Climbing Technique – Improve your overall climbing efficiency, improve footwork, and more.
  • Learn to Lead – Take advantage of all our climbing terrain and learn advanced climbing skills.
  • Sport Anchors and Rappelling – Learn how to build and clean bolted anchors to take your skills outside.
  • Private Instruction – Schedule a one on one and receive personalized attention to set new goals.