X-Cardio for the Mountains: Week 8


Hey there,

   One week until test week, and I wanted to make sure that everyone was going to be ready with a class that would be harder than test day. We’ve started introducing deadlifts and assisted pull-ups to our regimen, as well as some more complicated core work on the swiss balls.

   We had a near success on the Margarita Challenge today. 11 out of 12 at 93% of their max heart rate or higher, with the 12th person at 92% when the timer went off. It doesn’t get much closer. But alas, no 93, no marg.

   I have had a lot of people ask me to do max heart rate tests on the treadmill since I posted protocol. That is awesome! Some of you still need to test yourselves or have me do it!

   Until next time!

Coach CWall

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