Training Blog – First Edition! Test Day Results!

1/11/12
Results from Monday’s CWall Level 1 Test Day!
   So here we are at the first addition of Coach CWall’s Training Blog. We started this week by introducing the new periodized formats for the Group Training Programs here at the BRC. What better way to start than with a CWall Level 1 Class on Monday, January 9th. We had the first of 3 Test Days using only bodyweight exercises. These test days are to determine your starting level and then to measure your progress throughout the 9 week program. If you missed the test day, that’s ok. Anyone can join in when their schedule allows. We’ll do it all again in a few weeks.
I admit, the Test Day may have been a little harder than I originally let on. Well, um. . . that’s too bad. I never said it would be easy. If you want to see what we did, here is the list of exercises and the order in which we did them, as well as the HR list by person so you can check your results:


   As you can see everyone worked really hard. Just keep showing up and 4 weeks from now everyone should be doing a lot better.
   Remember, if you don’t show up consistently there is not going to be a lasting training benefit. . . just a sound ass kicking. 
Hard to believe, but it’s true! 
Sincerely,
Coach CWall
 

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