Strength Promotes Confidence: Foundations 1/12/2012

Hey all,
   Today was the first day of our three week Foundations training cycle. As you can see we started out with several of the basics, with a lot of rest in between so everyone could concentrate on their form. 4 sets of each trying to fail between 6-8 reps. These weights got pretty heavy, but everyone did a great job. Next week we’ll add another exercise, take out a rest, and make a couple of other changes to spice things up. 

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