Strength Promotes Confidence: Finger & Upper Body Power: Week #3


Hey there,

   No new exercises today. In fact there were a lot of things that didn’t change. Same reps, same rests, same same same. . . but different.
   We managed 9 sets of exercise today. Tried for 10, but time didn’t allow for it. Round 1 saw 5 sets and Round 2 saw 4.
   Next week is the last week of this cycle. Everyone needs to be prepared for a lot of heavy sets!

See you there!

Coach CWall

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