Strength Promotes Confidence: Finger & Upper Body Power Week #1

Hey there,

   Today was the start of our 4 week Finger and Upper Body Power training cycle. We upped the temp on a lot of the exercises and we changed some things around from our Strength phase. Most importantly we introduced the hang board to our training routine. 8 second 1 handed assisted hangs were the order of the day. We divided all the other exercises into two rounds with 4 sets of each. The hang board was part of both groups, which meant a whopping 8 sets. Damn.

This was a great first day. Next week will be more of the same, only a little bit harder with maybe a new addition or two.

See you there!

Coach CWall

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