Ski Conditioning 1/17/12

Hey all,

   I was feeling pretty chipper tonight, and everyone got to experience the full effect of my enthusiasm. We had a full class which means that the Margarita Challenge was in play. Also I unveiled a new exercise and changed a bunch of stuff around from last week. We even had some new recruits testing their fortitude along side the veterans. All in all it was a great class with a Peaks and Valleys Mystery Event. Burpees and Flying Chickens were on the menu and I didn’t give any slack on the 93% peaks. Here was the plan for your collection:

 
   The Double Mountain Pushup was today’s new creation. A combo of the double mountain climber and a pushup. The pushup can be done from the feet or the knees. Whichever you prefer.

   The addition of the heavy rope definitely was a crowd pleaser. And folks, one hop per revolution please. This isn’t a playground.

   Next week we are going to be throwing in a lot of agility work, so make sure you’ve rested up. There is no prize for “1st One to Fall Down” or “Best Faceplant.”

 

See you soon!

Coach CWall

 

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