Group Fitness Classes

For our members, we offer free fitness and yoga classes!  Sign up for all free classes begins 20 minutes prior to the class start time.  All classes are first come, first serve and you must be here in person to sign up (sorry, can’t sign in for your friend!).  Space is limited!

 


December 2018

Mon Tue Wed Thu Fri Sat Sun
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  • CANCELLED : Rock Solid Core
  • Cry in the Dojo w/ Coach CWall
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  • Core Master w/ Coach Brent
  • Cry in the Dojo w/ Coach Joslynn
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  • Cry in the Dojo w/ Coach CWall
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  • Core Master w/ Coach Brent
  • Ski Conditioning w/ Coach Lucinda
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  • CANCELLED : Rock Solid Core
  • Cry in the Dojo w/ Coach CWall
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  • Core Master w/ Coach Brent
  • Cry in the Dojo w/ Coach Joslynn
12
  • Cry in the Dojo w/ Coach CWall
13
  • Core Master w/ Coach Brent
  • Ski Conditioning w/ Coach Lucinda
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  • CANCELLED : Rock Solid Core
  • Cry in the Dojo w/ Coach CWall
18
  • Core Master w/ Coach Brent
  • Cry in the Dojo w/ Coach Joslynn
19
  • Cry in the Dojo w/ Coach CWall
20
  • Core Master w/ Coach Brent
  • Ski Conditioning w/ Coach Lucinda
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FREE CLASSES

Cry In The Dojo:


Mondays 12-1pm w/ Coach CWall (Perpetual Motion Class)
Tuesdays 5:45-6:45pm w/ Coach Joslynn
Wednesdays 12 – 1pm w/ Coach CWall

This cross training series is designed for the winter and spring training for the mountain athletes. Whether an alpinist, ice climber, back country skier, or show shoe enthusiast, this combination of strength and conditioning will help keep you out in front and get you home before dark.

 

Ski Conditioning for Greatness And Sustained Performance

Thursdays 5:45-6:45 w/ Coach Lucinda

This cardio driven experience is for the outdoor athlete that wants to bag the peak in style, get to the base ready to rumble, and get to the summit first! Bring some water and your A Game!

 

Rock Solid Core: w/ Coach Joslynn: CANCELLED

Mondays 6:30-7:30am

An hour-long, non-dynamic, non-circuit, multi exercise, endurance-based workout focusing on stability of the trunk and core.  A mixture of intense workout and “put me back together” fitness, this class is not to be missed.

 

Core Master: w/ Coach Brent

Tuesdays 12-1pm
Thursdays 12-1pm

Doctor of Chiropractic, Brent Apgar is a life-long strength athlete, and he wants to teach you about the science and precision of core training. Bridging the gap between fitness and rehabilitation, this class is for EVERYONE that wants their athletic potential to last a lifetime. This class will challenge both your body and mind!

For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@boulderrockclub.com.

Looking for the Yoga schedule?  Click here!