Group Fitness Classes

For our members, we offer free fitness and yoga classes!  Sign up for all free classes begins 20 minutes prior to the class start time.  All classes are first come, first serve and you must be here in person to sign up (sorry, can’t sign in for your friend!).  Space is limited!

December 2019

MonTueWedThuFriSatSun
1
2
  • Cry in the Dojo w/ Blanche
3
  • FUNctional Fitness: w/ Coach Blanche
4
  • Cry in the Dojo w/ Coach CWall
5
  • Ski Conditioning w/ Coach Lucinda
6
7
8
9
  • Cry in the Dojo w/ Blanche
10
  • FUNctional Fitness: w/ Coach Blanche
11
  • Cry in the Dojo w/ Coach CWall
12
  • Ski Conditioning w/ Coach Lucinda
13
14
15
16
  • Cry in the Dojo w/ Blanche
17
  • FUNctional Fitness: w/ Coach Blanche
18
  • Cry in the Dojo w/ Coach CWall
19
  • Ski Conditioning w/ Coach Lucinda
20
21
22
23
  • Cry in the Dojo w/ Blanche
24
25
26
  • Ski Conditioning w/ Coach Lucinda
27
28
29
30
  • Cry in the Dojo w/ Blanche
31

FREE CLASSES

Cry In The Dojo:


Mondays 12-1pm w/ Coach Blanche

Wednesdays 12 – 1pm w/ Coach CWall

This cross training series is designed for the winter and spring training for the mountain athletes. Whether an alpinist, ice climber, back country skier, or show shoe enthusiast, this combination of strength and conditioning will help keep you out in front!

**NEW CLASS** FUNctional Fitness Tuesdays 5:45pm-6:45pm w/ Coach Blanche! 

This new co-ed class is replacing our Women’s Only Cry in The Dojo. This will be a very accessible circuit training class, emphasizing exercise technique, cardio, and FUN!

Ski Conditioning for Greatness And Sustained Performance

Thursdays 5:45-6:45 w/ Coach Lucinda

This cardio driven experience is for the outdoor athlete that wants to bag the peak in style, get to the base ready to rumble, and get to the summit first! Bring some water and your A Game!

For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@boulderrockclub.com.

Looking for the Yoga schedule?  Click here!