For our members, we offer free fitness and yoga classes! Sign up for all free classes begins 20 minutes prior to the class start time. All classes are first come, first serve and you must be here in person to sign up (sorry, can’t sign in for your friend!). Space is limited!
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CANCELLED: Cry in the Dojo w/ Coach CWall
CANCELLED: Cry in the Dojo w/ Coach CWall
February 4, 201912:00 pm - 1:00 pm
This is my entry level cross training class and runs in 9 week cycles. Don't think that it's going to be easy. You'll get out of it what you put into it. There are test days every month so that you can monitor your progress.
This is my entry level cross training class and runs in 9 week cycles. Don't think that it's going to be easy. You'll get out of it what you put into it. There are test days every month so that you can monitor your progress.
This is my entry level cross training class and runs in 9 week cycles. Don't think that it's going to be easy. You'll get out of it what you put into it. There are test days every month so that you can monitor your progress.
This is my entry level cross training class and runs in 9 week cycles. Don't think that it's going to be easy. You'll get out of it what you put into it. There are test days every month so that you can monitor your progress.
This cross training series is designed for the winter and spring training for the mountain athletes. Whether an alpinist, ice climber, back country skier, or show shoe enthusiast, this combination of strength and conditioning will help keep you out in front and get you home before dark.
Ski Conditioning for Greatness And Sustained Performance
Thursdays 5:45-6:45 w/ Coach Lucinda
This cardio driven experience is for the outdoor athlete that wants to bag the peak in style, get to the base ready to rumble, and get to the summit first! Bring some water and your A Game!
