Has your climbing hit a plateau? Group training programs rapidly advance your fitness level and climbing skills while under the care and speciality of our trainers.
Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.
Positive Mental Attitude: w/ Juan Esteban Usubillaga
PMA Fall Courses 2018
The PMA & PMA+ Fall Courses will be building on the technical and endurance foundation from the fall, and moving into the more challenging Strength and Power phases.
PMA Prerequisite: students must be able to onsight lead 5-11a to 5.11c by the first day of class
PMA+ Prerequisite: students must be able to onsight lead 5.11d or harder by the first day of class
Fall Session 1
PMA: Tuesdays 8:30am-10:30am / August 28th-October 16th – 8 weeks
PMA+: Tuesdays 6:30am-8:30am /August 28th-October 16th – 8 weeks
Fall Session 2
PMA: Tuesdays 8:30am-10:30am / October 23rd-December 18th – 8 weeks
PMA+: Tuesdays 6:30am-8:30am /October 23rd-December 18th – 8 weeks
PMA Winter & Spring Courses 2018/2019
The PMA & PMA+ Winter Course will be focusing on the final stages of your training for spring and summer climbing season. This course will continue to build on the previous PMA courses, and will prepare you for the rigors of the indoor/outdoor transition.
2018/2019 Winter Course
PMA: Tuesdays 8:30am-10:30am / January 8th-February 26th – 8 weeks
PMA+: Tuesdays 6:30am-8:30am /January 8th-February 26th- 8 weeks
2018/2019 Spring Course
PMA: Tuesdays 8:30am-10:30am / March 12th-May 7th (no class on March 26th) – 8 weeks
PMA+: Tuesdays 6:30am-8:30am /March 12th-May 7th (no class on March 26th) – 8 weeks
All PMA Courses include:
- Individualized assessment
- Target climber’s goals
- Bouldering and route circuit training
- Specific strength and power training
- General conditioning
- Technique and strategy assessment
Cost:
Members – $196/one class a week
Non-members – $245/one class a week
Currently enrolled participants can sign up for the next PMA or PMA+ Course at any time. Open enrollment for PMA & PMA+ Courses begin one week prior to the first day of the course.
MAS Chicas: Women Motivated to Achieve Success: w/ Joslynn Corredor
The MAS Chicas & MAS Chicas+ is a 6 week, one session a week women’s only course that includes the following:
- Periodized Training Program
- Cross training for endurance, strength, and power
- Bouldering and sport climbing training
- women specific beta
Minimum requirements: Leading 5.9 TR 5.10- for MAS Chicas course / Leading 5.11- for MAS Chicas+ course
ENROLL HERE
Fall Session: 2018
MAS Chicas:
Wednesdays 6:30am-8:30am / Sept. 12th-Oct. 17th – 6 weeks
MAS Chicas+:
Tuesdays 6:30am-8:30am / Sept. 11th-Oct. 16th – 6 weeks
Winter Session: 2019
MAS Chicas:
Wednesdays 6:30am-8:30am / Feb. 13th-March 20th – 6 weeks
MAS Chicas+:
Tuesdays 6:30am-8:30am / Feb. 12th-March 19th – 6 weeks
Spring Session: 2019
MAS Chicas:
Wednesdays 6:30am-8:30am / April 3rd-May 8th – 6 weeks
MAS Chicas+:
Tuesdays 6:30am-8:30am / April 2nd-May 7th – 6 weeks
Cost:
Members – $184/one class a week
Non-members – $230/one class a week
Currently enrolled participants can sign up for the next MAS Chicas at any time. Open enrollment for MAS Chicas begins one week prior to the first day of the course.
Testimonials
“I have done 3 sessions of MAS Chicas. Each time I end of the class stronger, more confident, and more prepared to tackle a variety of routes. I’ve learned many useful conditioning exercises to keep my body healthy and important skills to keep my confidence up when pushing my limits. Joslynn inspires a “try hard” attitude all while providing a safe and fun environment; you can tell she is passionate about what she does. Taking a climbing class with other strong, motivated women is not only inspiring but FUN!! You feel confident to try a move or route even if you think you’ll fail because you know everyone in the class is doing the same thing. We all cheer each other on (maybe too much!) and create new partnerships for climbing and in life. I can’t wait for the next session!” – Audrey Tobin
“I really enjoyed the class, and even did a session of each (MAS and MAS+). It taught me how to warm up properly before climbing, focus on specific skills, taught me how to project a route, push my limit, and also gave me tools off the wall to increase strength and movements specific to climbing. Joslynn is a great coach and really wants to see each person succeed. She meets you where you are at, listens to what you hope to get out of the class, what you want to work on, and helps you achieve any goals you might have. The classes are in a small group setting which is really nice, allowing you to get one on one coaching and making it a better environment to connect with the other people in the class which has lead to more climbing partners and friends, Yay!” – Courtney Brendel
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For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@totalclimbing.com.