Adult Training Programs

Has your climbing hit a plateau?  Group training programs rapidly advance your fitness level and climbing skills while under the care and specialty of our trainers.

Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.


NEW PROGRAM! Climb Like a Girl: w/ Ingrid Bacher

This women’s only group program is a progressive climbing fitness conditioning course with an emphasis on the technical and mental aspects of sport climbing. Adult team programs like this will help you build stronger fundamentals and teach you the physical and mental skills that you need in order to advance your climbing. BRC welcomes all who identify as a woman into our women’s programming.

Climb Like A Girl Courses include:

  • Target climber’s goals
  • Bouldering and route circuit training
  • Climbing specific strength and power training
  • Intermediate to advanced technique instruction and coaching
  • Mental Tactics for Increasing Performance on lead

Climb Like A Girl: Thursdays 8:30am-10:30am July 18th-September 12th (no class on August 22nd) – 8 weeks Enroll Now

Prerequisites: students must be able to onsight lead 5.10 at a minimum by the first day of class.

Climb Like A Girl+: TBD – 8 weeks

Prerequisites: students must be able to onsight lead 5.11+ or harder by the first day of class.

Cost: 

Members – $196/one class a week, 8 week course
Non-members – $245/one class a week, 8 week course

Ingrid has been climbing since 1998, and has competed in several Regional and National Championships in Brazil. She studied physical education for 4 years in Brazil and Germany.

“Climbing has always been part of my life. Having the opportunity to share my passion and help others to improve their climbing skills is my biggest motivation to be a coach!”


Positive Mental Attitude(PMA): w/ Juan Esteban Usubillaga

PMA Summer, Fall, and Winter Courses 2019/2020

The PMA & PMA+ Spring Courses will be focusing on the final stages of your training for spring and summer climbing season. This course will continue to build on the previous PMA courses, and will prepare you for the rigors of the indoor/outdoor transition.

Enroll Now for PMA

Enroll Now for PMA+

2019 Spring Courses

PMA: Tuesdays 8:30am-10:30am / March 12th-May 7th (no class on March 26th) – 8 weeks

PMA+: Tuesdays 6:30am-8:30am /March 12th-May 7th (no class on March 26th) – 8 weeks

2019 Early Summer Courses

PMA: Tuesdays 8:30am-10:30am / June 4th-July 30th (no class on July 2nd) – 8 weeks

PMA+: Tuesdays 6:30am-8:30am /June 4th-July 30th (no class on July 2nd) – 8 weeks

2019 Late Summer Courses

PMA: Tuesdays 8:30am-10:30am / August 6th-September 24th – 8 weeks

PMA+: Tuesdays 6:30am-8:30am / August 6th-September 24th – 8 weeks

2019 Fall Courses

PMA: Tuesdays 8:30am-10:30am / October 1st-November 19th – 8 weeks

PMA+: Tuesdays 6:30am-8:30am / August 6th-September 24th October 1st-November 19th – 8 weeks

2019/2020 Early Winter Courses

PMA: Tuesdays 8:30am-10:30am / December 3rd-February 4th (No classes on Tuesday, December 24th and 31st) – 8 weeks

PMA+: Tuesdays 6:30am-8:30am /  December 3rd-February 4th (No classes on Tuesday, December 24th and 31st) – 8 weeks

2020 Winter Courses

PMA: Tuesdays 8:30am-10:30am / February 11th-March 31st – 8 weeks

PMA+: Tuesdays 6:30am-8:30am / February 11th-March 31st – 8 weeks

2020 Spring Courses

PMA: Tuesdays 8:30am-10:30am / April 7th- May 26th – 8 weeks

PMA+: Tuesdays 6:30am-8:30am / April 7th- May 26th – 8 weeks

All PMA Courses include:

  • Individualized assessment
  • Target climber’s goals
  • Bouldering and route circuit training
  • Specific strength and power training
  • General conditioning
  • Technique and strategy assessment

Prerequisite for PMA: students must be able to onsight lead 5.11- to 5.11+ by the first day of class

Prerequisite for PMA+: students must be able to onsight lead 5.11+ or harder by the first day of class

Cost:
Members – $205/one class a week, 8 week course
Non-members – $255/one class a week, 8 week course

Currently enrolled participants can sign up for the next PMA or PMA+ Course at any time. Open enrollment for PMA & PMA+ Courses begin one week prior to the first day of the course.


Looking for Free Fitness Classes?  Click here!

Looking for Free Yoga Classes? Click here!

For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@totalclimbing.com.