Adult Training Programs

Has your climbing hit a plateau?  Group training programs rapidly advance your fitness level and climbing skills while under the care and specialty of our trainers.

Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.

Click the Course you are interested in for more details and enrollment.

 


Climb Like a Girl: w/ Ingrid Bacher

This women’s only group program is a progressive climbing fitness conditioning course with an emphasis on the technical and mental aspects of sport climbing. Adult team programs like this will help you build stronger fundamentals and teach you the physical and mental skills that you need in order to advance your climbing. BRC welcomes all who identify as a woman into our women’s programming. Email Ingrid here

Climb Like A Girl Courses include:

  • Target climber’s goals
  • Bouldering and route circuit training
  • Climbing specific strength and power training
  • Intermediate to advanced technique instruction and coaching
  • Mental Tactics for Increasing Performance on lead

Train Smart/Climb Harder: w/ Peter Beal

This group climbing training program is an in depth training program utilizing periodized progressive climbing conditioning as well as climbing specific cross training. This course will help you understand and implement a training plan from warm-up to cool down that is specific to and your needs as a climber. Email Peter here

Train Smart/Climb Harder Courses include:

  • Introduction to the training process
  • Advanced warm up concepts and applications
  • Training session goal setting
  • Climbing specific strength and power training

Lead Strong w/ Chris Wall

If you are new to lead climbing and are looking to expand on your skills and make them rock solid, this 8 week program is for you.  This 8 week lead climbing training group is focused on advancing your lead climbing I.Q. and to take your confidence well beyond the novice level. Over the duration of this course you will learn and practice the concepts that are essential for you to safely enjoy and embrace indoor sport climbing at a higher level. During this program you will gain:

  • Advanced lead climbing and lead belaying safety tactics
  • Mental control and focus while lead climbing
  • Fundamentals of physical training for the lead climbing athlete within you
  • The confidence and skills to lead climb anywhere in the gym
  • Climb harder routes on lead

For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@boulderrockclub.com.