Has your climbing hit a plateau? Group training programs rapidly advance your fitness level and climbing skills while under the care and speciality of our trainers.
Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.
Positive Mental Attitude: w/ Juan Esteban Usubillaga
PMA Fall Courses 2018
The PMA & PMA+ Fall Courses will be building on the technical and endurance foundation from the fall, and moving into the more challenging Strength and Power phases.
PMA Prerequisite: students must be able to onsight lead 5-11a to 5.11c by the first day of class
PMA+ Prerequisite: students must be able to onsight lead 5.11d or harder by the first day of class
Fall Session 1
PMA: Tuesdays 8:30am-10:30am / August 28th-October 16th – 8 weeks
PMA+: Tuesdays 6:30am-8:30am /August 28th-October 16th – 8 weeks
Fall Session 2
PMA: Tuesdays 8:30am-10:30am / October 23rd-December 18th – 8 weeks
PMA+: Tuesdays 6:30am-8:30am /October 23rd-December 18th – 8 weeks
PMA Winter & Spring Courses 2018/2019
The PMA & PMA+ Winter Course will be focusing on the final stages of your training for spring and summer climbing season. This course will continue to build on the previous PMA courses, and will prepare you for the rigors of the indoor/outdoor transition.
2018/2019 Winter Course
PMA: Tuesdays 8:30am-10:30am / January 8th-February 26th – 8 weeks
PMA+: Tuesdays 6:30am-8:30am /January 8th-February 26th- 8 weeks
2018/2019 Spring Course
PMA: Tuesdays 8:30am-10:30am / March 12th-May 7th (no class on March 26th) – 8 weeks
PMA+: Tuesdays 6:30am-8:30am /March 12th-May 7th (no class on March 26th) – 8 weeks
All PMA Courses include:
- Individualized assessment
- Target climber’s goals
- Bouldering and route circuit training
- Specific strength and power training
- General conditioning
- Technique and strategy assessment
Cost:
Members – $196/one class a week
Non-members – $245/one class a week
Currently enrolled participants can sign up for the next PMA or PMA+ Course at any time. Open enrollment for PMA & PMA+ Courses begin one week prior to the first day of the course.
Looking for Free Fitness Classes? Click here!
Looking for Free Yoga Classes? Click here!
For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@totalclimbing.com.