Adult Training Programs

Has your climbing hit a plateau?  Group training programs rapidly advance your fitness level and climbing skills while under the care and specialty of our trainers.

Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.


NEW PROGRAM! Climb Like a Girl: w/ Ingrid Bacher

This women’s only group program is a progressive climbing fitness conditioning course with an emphasis on the technical and mental aspects of sport climbing. Adult team programs like this will help you build stronger fundamentals and teach you the physical and mental skills that you need in order to advance your climbing. BRC welcomes all who identify as a woman into our women’s programming.

Climb Like A Girl Courses include:

  • Target climber’s goals
  • Bouldering and route circuit training
  • Climbing specific strength and power training
  • Intermediate to advanced technique instruction and coaching
  • Mental Tactics for Increasing Performance on lead

Climb Like A Girl: Winter Session 2020: Thursdays 7am-9am January 9th – February 27th – 8 weeks Enroll Now

Prerequisites: students must be able to onsight lead 5.10 at a minimum by the first day of class.

Cost: 

Members – $196/one class a week, 8 week course
Non-members – $245/one class a week, 8 week course

Ingrid has been climbing since 1998, and has competed in several Regional and National Championships in Brazil. She studied physical education for 4 years in Brazil and Germany.

“Climbing has always been part of my life. Having the opportunity to share my passion and help others to improve their climbing skills is my biggest motivation to be a coach!”


NEW PROGRAM! Train Smart /Climb Harder: w/ Peter Beal

This group climbing training program is an in depth training program utilizing periodized progressive climbing conditioning as well as climbing specific cross training. This course will help you understand and implement a training plan from warm-up to cool down that is specific to and your needs as a climber.

Train Smart/Climb Harder Courses include

  • Introduction to the training process
  • Advanced warm up concepts and applications
  • Training session goal setting
  • Climbing specific strength and power training

Train Smart/Climb Harder: Thursdays 6:30pm-8:30pm,

December 5th, 12th, 19th

January 16th , 23rd, 30th

February 6th, 13th

– 8 weeks

Prerequisites: students must be able to onsight lead 5.11 at a minimum by the first day of class.

Cost: 

Members – $196/one class a week, 8 week course
Non-members – $245/one class a week, 8 week course

Peter has been climbing for over 40 years, starting as a trad climber in New England. After being exposed to the training scene in Sheffield, England, Peter found himself more and more interested in the process and principles of training, conditioning himself to double digit bouldering sends and 5.14 sport climbing ascents. He has written extensively and hosted many clinics and private sessions on the complexities of effective training for climbing. 

Positive Mental Attitude(PMA): w/ Juan Esteban Usubillaga

PMA Summer, Fall, and Winter Courses 2019/2020

The PMA & PMA+ Spring Courses will be focusing on the final stages of your training for spring and summer climbing season. This course will continue to build on the previous PMA courses, and will prepare you for the rigors of the indoor/outdoor transition.

Winter 2020: Date TBD

All PMA Courses include:

  • Individualized assessment
  • Target climber’s goals
  • Bouldering and route circuit training
  • Specific strength and power training
  • General conditioning
  • Technique and strategy assessment

Prerequisite for PMA: students must be able to onsight lead 5.11- to 5.11+ by the first day of class

Prerequisite for PMA+: students must be able to onsight lead 5.11+ or harder by the first day of class

Cost:
Members – $205/one class a week, 8 week course
Non-members – $255/one class a week, 8 week course

Currently enrolled participants can sign up for the next PMA or PMA+ Course at any time. Open enrollment for PMA & PMA+ Courses begin one week prior to the first day of the course.


Looking for Free Fitness Classes?  Click here!

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For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@totalclimbing.com.