CWall Strength Promotes Confidence: Feats of Strength Week #1 2/2/12

Hey all,

   Today was the start of week #1 for Feats of Strength. We’ve moved away from Foundations and are now getting more serious about our acquisition of strength. The exercises are pretty simple, the reps are fewer, we will be upping our sets every week, and the loads are A LOT bigger. 

   3-5 reps was the order of the day, trying to finish feeling like you had a rep or 2 to spare. Remember kids, we are strength training. As in trying to get stronger. As in THAT IS THE GOAL. Not to be confused with other types of conditioning, we are not working on your anaerobic threshold, lactate clearance, aerobic capacity, etc. etc. etc. Maximal tension, minimal muscle damage. You know. . . strength training.

As you can see, the exercises are pretty simple. Amazing how easy it is to compensate with such simple motions. We stuck to a 2:5 tempo and focused on what it means to stop at the right time. A lot of unlearning to do from what I could see. Anyone that ground to a halt in mid rep got barked at.

Next week, well, it just gets heavier. And heavier. And heavier.

   Let’s keep our eyes on the prize folks. Keep your focus clear. Don’t confuse apples for oranges.

See you next time!
Coach CWall

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