CWall: SPC – Coordinated Climbing Strength

3/6/12

Hey all,

   After 4 weeks of prep work with our SPC: Finger & Upper Body Power, we have kicked off week #1 of Coordinated Climbing Strength! Archer Rows, Turkish Situps, Overhead Squats, Assisted One Arms on a 1cm edge, and Alternating Twisting Knee Raises. We’ve honed things down to the essentials and are ready to enter this final phase of upper body strength work.

   We’re going to keep things pretty simple here without a whole lot of rest stations, which means that as the weeks go by we will see more and more heavy sets. After all, it’s not like anyone is going to get strong doing easy stuff.

   For those of you that were there today, and those of you doing this at home, consider throwing in an additional day after this first round of soreness passes. Here was today’s workout:

Enjoy!
See you next time!
Coach CWall

1 comment

Sheri Kessler

hey chris, were you going to leave details here on the blog with instructions for the max heart rate test, for those of us who may try to give it a go?

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