CWall Level 2: Week #6


Hey there,

   Level 2. More like Level 3. Ruthless. We brought back some classics as well as introduced what will hopefully become one. The alternating kettlebell clean is harder than it looks and takes a lot of timing and consistent power output to do correctly. The wobbly wrist roller is a balance problem that knocks everyone down on occasion. The new arrival is the Goat Flip Lunge. Taking a bulgarian bag, snatching it off the floor, flipping it in mid air for the open handed catch, followed by two lunges, placing it back in the rack position before pushing it back down to the floor for a squat thrust. Lots of coordination and power.

   What did we learn today? We learned that CrossFits Fight Gone Wrong done for 3 rounds as our Mystery Event takes everyone down. No one, and I mean no one was able to keep moving the entire time. I guess that’s what a fight gone wrong is supposed to feel like.

   We also had some lively discussion on the do’s and don’ts of Valentines Day, as well as when you should consider not starting a new relationship (October 1st – February 15th).

   See you next time!

Coach CWall

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