CWall Level 2: Week #4 2/2/12

Hey all,

   A scorcher. It’s the week before test week, and I wanted to set you up for success. Not a gimme in the bunch. No chance to get it back. Hopefully the hardest thing that everyone had to deal with all week. Because next week is test week.

   The Bag Drag was fun. 80lb Heavy bag. Take it for a drag why don’t you.

   The Burtle Pushup (CWall Laboratories) is a coordination nightmare. Part Turtle Squat, part burpee, part pushup, all spliced together like an calisthenic Frankenstien’s Monster.

   Everything else was par for the course. They are not fun. Not meant to be.

   The Mystery Event was an old school Lightning Round, just like back in the day. 40 sec. on, 20 sec. off. Repeating all 12 exercises. No HR incentive. Just go. As hard as you can. This is often confused with “as hard as I feel like it.” The former is correct. The latter, well not so much. Let’s not get confused and start thinking that you don’t have a choice how hard you go just because you are a little tired. Mostly people start to fold up not because they are too tired, but because THEY ALLOW THEMSELVES TO SUCCUMB TO THE SELF-PITY THAT COMES WITH THE DISCOMFORT THEY ASSOCIATE WITH FATIGUE. Let’s be clear about that.

See you next time!
Coach CWall

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