CWall Level 2: Test Day 1/12/12

Hey all,

   Test Day for the CWall Level 2 class went really well. Fundamentally it was the same as the Test Day for Level 1, but with one very important difference. Instead of a 5 minute round of Peaks and Valleys using burpees as our exercise medium, we did 10 minutes of burpees, high knees, split jumps, and kick thrus! Each of these exercises is very different from a biomechanics perspective, and rotating through them provides a greater challenge for the test. Way to go everyone! It was rough.

   Here is the HR Monitor sign out sheet so you can cross reference with your results:

Remember, we will be doing test days on a regular basis. You won’t get fitter if you don’t stay consistent! 
See you next time!
Coach CWall

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