Cry in the Dojo Warmup

Hey all,

Check out the warmup that we do in the Cry in the Dojo series of classes here at the BRC. It is pretty general and works well for the classes as well as a general warmup for climbing. I do about 20-30 repetitions (about a minute) for each exercise.
—-WARNING!—-ATTENTION!—-HEADS UP!!!!!—-
This is exercise. Exercise, much like leaving your bed in the morning is NOT SAFE! Please take responsibility for your well being and think before you act. And if you want to play it safe, consult with a health professional before you start ANY new exercise program.

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