Month: January 2020

Free Shoulder Sessions with The Chiro Lab

Join Dr. Ellen Kindelsperger of The Chiro Lab and receive a FREE consultation with the focus on shoulders and shoulder pain.  Participants will receive 20% off any follow-up treatment (only $48!).

January 28th, 6:00-8:00pm

Hang Dog Lounge

First come, first serve.  Sign up with Ellen on the 2nd floor.

 

Visit her website to see all services provided or schedule an appointment at www.thechirolab.com.

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New Personal Training Packages with Chris Wall

At BRC, we are here to help you achieve your indoor and outdoor climbing goals.  Head trainer and coach, Chris Wall, has developed new training packages for climbers to start your New Year goal tracking off right!

All information can always be found on our Personal Training page.

The Whole Training Package: 8 weeks: $695

The Whole Training Package is a comprehensive 2-month individualized training program. Participants will have their fitness and technical ability evaluated in order to correctly design and implement the best custom training program for them. Participants will receive:

  • Pre-Evaluation training session
    • Hands on preparation for your Technical Fitness Evaluation
  • Technical Fitness Evaluation (see below for details)
  • Body Composition Assessment (see below for details)
  • Seven Personal Training Sessions with Chris to implement your training program
  • Custom Workouts to complete on your own each week
  • Post-Training Technical Fitness Evaluation to assess the results of your training program

The Startup Training Package: 4 weeks: $375

The Startup Training Package is a 4-week individualized testing and training program to help participants started towards their training goals. Participants receive:

  • Pre-Evaluation training session
    • Hands on preparation for your Technical Fitness Evaluation
  • Technical Fitness Evaluation (see below for details)
  • Body Composition Assessment (see below for details)
  • Three Personal Training Sessions with Chris to implement your training program
  • Custom workouts to complete on your own each week

Technical Fitness Evaluation: 1 session (2 hours) $145

This is a comprehensive evaluation of fitness and technical ability. Through this assessment you will learn information necessary to create a training program, including:

  • Body Composition Assessment
  • Strength and Endurance Testing
  • Technical Movement Evaluation
  • Assessment of muscle imbalances

Body Composition Assessment: $30

This assessment will utilize body composition and anthropometric measurements in order to help determine your current muscle mass and body fat in order to objectively track changes during training and/or when implementing changes to your diet. This assessment includes:

  • Body composition measurement
  • Anthropometric Circumference Measurements

More Training Packages:

These packages are for clients wanting longer term training and coaching. This is a must for athletes who are looking to maximize the benefits of having and coach and trainer.

*Clients must complete either The Whole Training Package or The Startup Package with Technical Fitness Evaluation

4 session: $330

8 sessions: $620

For more information or to set up a training package, please contact Chris at cwall@boulderrockclub.com.

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Introduction to Hangboarding with Peter Beal

Looking to take your climbing to the next level? Join Peter Beal to get started on safe and effective hangboarding. We’ll look at best practices in warming up, hanging positions, and training protocols as well as integrating hangboarding into overall training plans.

January 14th

7-8:30 PM

Free for Members. 6 participants max.  No preregistration required!
Sign up at front desk starting at 6:30pm on January 14th.
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New Session of Climb Like A Girl! is now!

Join Ingrid Bacher for this women’s only group program, a progressive climbing fitness conditioning course with an emphasis on the technical and mental aspects of sport climbing!

 Enroll Now

Climb Like A Girl Courses include:

  • Target climber’s goals
  • Bouldering and route circuit training
  • Climbing specific strength and power training
  • Intermediate to advanced technique instruction and coaching
  • Mental Tactics for Increasing Performance on lead

Climb Like A Girl: Winter Session 2020: Thursdays 7am-9am January 9th – February 27th – 8 weeks

Prerequisites: students must be able to onsight lead 5.10 at a minimum by the first day of class.

Cost: 

Members – $196/one class a week, 8 week course
Non-members – $245/one class a week, 8 week course

Ingrid has been climbing since 1998, and has competed in several Regional and National Championships in Brazil. She studied physical education for 4 years in Brazil and Germany.

“Climbing has always been part of my life. Having the opportunity to share my passion and help others to improve their climbing skills is my biggest motivation to be a coach!”

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