Month: February 2011

Cry in the Dojo Warmup

Hey all,

Check out the warmup that we do in the Cry in the Dojo series of classes here at the BRC. It is pretty general and works well for the classes as well as a general warmup for climbing. I do about 20-30 repetitions (about a minute) for each exercise.
—-WARNING!—-ATTENTION!—-HEADS UP!!!!!—-
This is exercise. Exercise, much like leaving your bed in the morning is NOT SAFE! Please take responsibility for your well being and think before you act. And if you want to play it safe, consult with a health professional before you start ANY new exercise program.
Posted by CWall in Chris Wall, Fitness, Training, 0 comments

Congratulations to Team BRC and Team ABC in their bid at ABS Nationals

The American Bouldering Series (ABS) National was just held in Boulder Colorado last week. We would like to congratulate both Team BRC and Team ABC on a successful comp. Below are the individual team results.
A huge effort by all the kids and the coaches!
Team BRC
Remi Arata 6th
Mark Benz 18th
Emily Ringoen 21st
Katelyn Hudspeth 25th
Check out the Video!
Team ABC
#1 as a Team (in Team Competition Category)

Under 11
Joe Goodacre-2
Liam O’Brien-15
Ray McVicker-19

Under 11
Brooke Raboutou-2
Stella Noble-5
Ariana O’Brien-7
Mia Manson-9
Ravelle Nelson-10

12-13
Shawn Raboutou-4
Malcolm Oliver-9
Finn Stack-10
Timmy Dolan-16

12-13
Margo Hayes-1
Isabelle Goodacre-2
Ivy Todd -20

14-15
Austin Lankford-12
Stefan Lavender-19
Nick Lyon-26

14-15
Megan Mascarenas-2
Laurel Todd-6

16-17
Lily Ridgley-9

Team ABC receives First Place in the Team Category
Posted by BRC in Boulder Rock Club, Competitions, Team BRC, Youth Programs, 0 comments

Boulder Climbing Community Winter Event: Feb 17th

Join us February 17th 7pm at the Boulder Rock Club for the Boulder Climbing Community (BCC) Winter Event. Featured speakers include Jim Erickson, Daniel Woods and Timmy O’Neill.

Posted by BRC, 2 comments