Month: November 2010

BRC Junior Team BCS Results!

Congratulations to all the kids that participated in our first Boulder Climbing Series competition of the season!  The BRC’s Junior climbing team had a great performance in what was our most well attended BCS comp so far.

For several of our kids this was their first roped climbing competition.  I would like to congratulate Oz Alkaitis and Max Mauson from BRC’s Micro Team who tied for 3rd place in Male Youth D in their first roped competition.  Team BRC member Ben Lindfors tied for 1st place in the Male Youth B division, while Solina Kennedy placed 2nd in her first roped event in Female Youth B.  Male Youth A was handily won by BRC Junior Team member Gavin Banik, with 2nd place going to his team mate Arthur Heilman.  Female Youth A was a sweep for Team BRC with Mica Hartman placing first and Katelyn Hudspeth in 2nd.  The top 5 in Male Junior was a list of Team BRC members and alumni alike with Dallas Milburn looking to take another BCS season title with a strong first place finish, followed by team mate David Canova, alumnist Ryder Dale, and team mate Mark Benz in 4th place.  In the Family Division, the Arata family narrowly missed 1st place with strong performance by Bill (Dad), Suzy (Mom), and Junior Team member Alise (Daughter).

Be sure to cheer on the team at our next event on December 10th and 11th!

Chris Wall
BRC’s Fitness Director
303.447.2804

cwall@totalclimbing.com

Posted by BRC in Chris Wall, Competitions, Team BRC, 0 comments

Personal Training at the BRC: Success Story

I started training Alan Craik in June 2010.  Alan had been contemplating using a trainer for several months.  He was very de-conditioned when we started, and his exercise schedule consisted entirely of two evening climbing sessions per week.   Alan is a registered Nurse who works in the OR.  He understands the importance of diet and exercise.  More importantly, Alan has a form of Leukemia (which is currently in remission), so his health is of critical importance. 
Our training consists of two weekly hour-long sessions where we focus on circuit-based full body training. The order of the exercises allows Alan to recover just enough between sets. Reps consist of 8-10, typically with a two set grouping, with the second exercise being core-based. Alan typically maintains a heart rate of 90-120 bpm throughout the session.  We use primarily multi-plane, functional movements that target multiple muscle groups via Kettlebells, body weight exercises, dumbbells, and select cable-based machines. 
The combination of Alan’s discipline and adherence to the program has, and continues to produce impressive results.
·      Starting Body Weight: 220 lbs
·      Current Body Weight: 208 lbs
·      Strength: Alan has made massive strength gains: he has nearly doubled the amount of resistance he can push, pull, swing, and press.  For example: he started with 3 pushups max, now he is now up to 30 reps.
·      Previous Climbing Level: 10b
·      Current Climbing Level: 11b
Alan continues to get stronger, leaner, and fitter on a weekly basis. And, as a bonus, his climbing has jumped a number grade!
Dan Levison
Personal Trainers at the BRC
ACE-CPT
danlevison@gmail.com
www.totalclimbing.com

To find out more about training with Dan check out our website or drop him an email.
Posted by BRC in Boulder Rock Club, Fitness, Training, 0 comments

Boulder Climbing Series (BCS) this Friday & Saturday!

We’ll be kicking off the Boulder Climbing Series (BCS) this weekend. Check out this fun climbing comp and all the new routes that are going up!

Adult Comp (Friday Nov 5th @ 5:30pm)
 Youth/Family Comp (Saturday Nov 6th @9am).

There is more info on the BRC website at: BCS

Hope to see you this weekend!

Posted by BRC in Boulder Rock Club, Competitions, 0 comments

BCS Comp November 5th

Hey Everyone,

The ball is rolling, and the crew is starting to set for the BCS comp this friday. Can’t wait to use the new volumes! It’s like waiting for Christmas! Please remember we have two comps now to divide the adults from the kids. See you Friday! Tony
Posted by Hank Pantier in Competitions, 0 comments