The first week of our new fitness programming has begun, and here are some of the details. As many of you know we have changed all of the group fitness to a more periodized program, each from 4-9 weeks in length. We will be exploring general fitness and strength topics as well as seasonal topics. Check out the programing calendar for more information.

CWall Level 1: TEST DAY, Monday January 9th 12pm 

We are going to be going with a bodyweight exercise theme for the test days this cycle. I know, I know. . . it was a little harder than I let on. Well, tough. Here are the results from Test Day. Here is the list of exercises that we did and the order in which we did them, in case you want to put yourself through the same test.

For those of you that were there, find your name on the signup list and use that to find your test results during the Peaks and Valleys:

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