Fitness

Group training rapidly advances your fitness level and climbing skills through structured workouts.

Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.

We’d like to thank our members by offering great fitness benefits. Take a look below to see our fitness class line up, including FREE classes.


Group fitness classes:

Positive Mental Attitude: w/ Juan Esteban Usubillaga

When:
Next session begins early fall. Dates coming soon.

Cost:
Members – $160/one class a week or $240/two classes a week.
Non-members – $200/one class a week or $300/two classes a week.
Climbing specific training using the methods of David Marcia. Course includes:

  • Individualized assessment
  • Target climber’s goals
  • Bouldering and route circuit training
  • Specific strength and power training
  • General conditioning
  • Technique and strategy assessment

Please note: Participants must be able to lead 5.11- at the BRC prior to taking the course as a prerequisite.


FREE CLASSES

Cry In The Dojo:

When:
Mondays 12:00 – 1:00pm w/ Coach Brent Apgar
Tuesdays and Thursdays 5:45 – 6:45pm w/ Coach CWall
Wednesdays 12:00 – 1:00pm w/ Coach CWall
This seasonal and sport specific series is designed for the winter and spring training for the mountain athletes. Whether an alpinist, ice climber, back country skier, or show shoe enthusiast, this combination of strength and conditioning will help keep you out in front and get you home before dark.

 

Strength Promotes Confidence:

When: Tuesdays and Fridays, 12:00 – 1:00pm
Tuesdays with Coach CWall we will be dealing with teaching Olympic Weightlifting. Fridays with Coach Brent are dedicated to more full body cross training for overall strength gains and injury prevention.

 

Core Blaster: w/ Coach Brent Apgar

When: Thursdays, 12:00 – 1:00pm
A free hour-long, multi exercise, endurance-based circuit workout focusing on extension, flexion, and rotation of the rectus abdominis, internal obliques, external obliques, and transverse abdominis.
The power center of the body – the core-is the literal and physical bridge that allows for dynamic, powerful, coordinated, skillful, and integrated responses of the whole body.

 

Ski Conditioning: w/ Coach Sean Kloppenburg

When: On hold for the summer, will pick back up in the Fall!
This seasonal class will specifically target the muscle groups, cardio fitness, and endurance required for all types of skiing. Wether you backcountry, tele, or rip up the resorts, you need fitness. Coach Sean will periodize this class in 4 week blocks to help you progress and allow new participants to fit in at any time. One of our most popular courses. Don’t miss it, as this course only runs until April.

 

Core Stability: w/ Coach Brent Apgar

When: On hold for summer, will pick back up in the Fall!
Dr. Brent Apgar will focus this class on core fitness and working on the stabilizers and other neglected muscle groups to keep you healthy. A mixture of intense workout and “put me back together” fitness, this class is not to be missed. Slightly less intense than Curt’s Core Blaster.

For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@totalclimbing.com.