Fitness & Wellness

Group training rapidly advances your fitness level and climbing skills through structured workouts.

Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.

We’d like to thank our members by offering great fitness benefits. Take a look below to see our fitness class line up, including FREE classes.


Group fitness classes:

Positive Mental Attitude: w/ Juan Esteban Usubillaga

Spring/Summer 2016 

PMA: Tuesdays 5-7pm May 19th-June 7th

PMA: Thursdays 8-10am May 19th-June 7th

PMA: Thursdays 5-7pm May 19th-June 7th

PMA+: Tuesdays 8:30-10:30am May 17th-June 5th

 

Cost:
Members – $180/one class a week
Non-members – $225/one class a week
Course includes:

  • Individualized assessment
  • Target climber’s goals
  • Bouldering and route circuit training
  • Specific strength and power training
  • General conditioning
  • Technique and strategy assessment

Please note: Prospective participants must be able to lead 5.11+ for PMA and 5.13- for PMA+ at the BRC as well as schedule a consultation with Juan (jusubillaga03@yahoo.es) prior to taking the course as a prerequisite.

Motivated to Achieve Success (M.A.S.) Chicas:
w/ Joslynn Corredor

 

Winter 2016: Session 1

MC: Thursdays 7-9pm January 14th-February 18th

MC+: Tuesdays 7-9pm January 12th-February 16th

 

Cost:
Members – $180/one class a week
Non-members – $225/one class a week
Climbing specific training for female climbers.

  • MAS Chicas on Thursdays is for new  female climbers, no leading necessary.
  • MAS Chicas + on Tuesdays is for female climbers confidently leading 5.11- and up at the BRC.

MAS Chicas primarily focuses on creating a periodized climbing and strength and power training program for women. Training sessions will include climbing specific training as well as cross training.

Course includes:

  • Individualized assessment
  • Target climber’s goals
  • Women’s specific strength and power training
  • Bouldering and route circuit training
  • General conditioning
  • Train with other motivated women

FREE CLASSES

Cry In The Dojo:

Mondays 12-1pm w/ Coach CWall (Perpetual Motion Class)

Tuesdays 5:45 – 6:45pm w/ Coach Maggie

Wednesdays 12 – 1pm w/ Coach CWall

This cross training series is designed for the winter and spring training for the mountain athletes. Whether an alpinist, ice climber, back country skier, or show shoe enthusiast, this combination of strength and conditioning will help keep you out in front and get you home before dark.

 

Ski Conditioning:

Thursdays 5:45-6:45 w/ Coach Joslynn

This sport specific training series is for all skiing enthusiast. Our coaches will give you the training you need to handle the impact of downhill and the rigors of uphill and Nordic! A must for the winter season!

 

Rock Solid Core: w/ Coach Joslynn 

Mondays 6:30-7:30am

An hour-long, non-dynamic, non-circuit, multi exercise, endurance-based workout focusing on stability of the trunk and core.  A mixture of intense workout and “put me back together” fitness, this class is not to be missed.

 

Core Master: w/ Coach Brent

Tuesdays 12-1pm

Thursdays 12pm-1pm

Doctor of Chiropractic, Brent Apgar is a life-long strength athlete, and he wants to teach you about the science and precision of core training. Bridging the gap between fitness and rehabilitation, this class is for EVERYONE that wants their athletic potential to last a lifetime. This class will challenge both your body and mind!

 

For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@totalclimbing.com.