Adult Climbing Teams & Training Programs

Has your climbing hit a plateau?  Group training programs rapidly advance your fitness level and climbing skills while under the care and speciality of our trainers.

Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.


Positive Mental Attitude: w/ Juan Esteban Usubillaga

ENROLL HERE
PMA Fall Courses 2017

The PMA & PMA+ Fall Courses will be focusing on building a solid technical and endurance foundation as you move into towards the winter training season. There is a one week break between the two Fall Courses.

Fall #1

PMA: Tuesdays 8:30am-10:30am / Aug 22nd-Oct 10th – 8 weeks

PMA+: Tuesdays 6:30am-8:30am / Aug 22nd-Oct 10th – 8 weeks

Fall #2

PMA: Tuesdays 8:30am-10:30am / Oct 24th-Dec 19th – 8 weeks

PMA+: Tuesdays 6:30am-8:30am / Oct 24th-Dec 19th – 8 weeks

 

PMA Winter Courses 2017-2018

The PMA & PMA+ Winter Courses will be building on the technical and endurance foundation from the fall, and moving into the more challenging Strength and Power phases.

PMA: Tuesdays 8:30am-10:30am / Jan 9th-Feb 27th – 8 weeks

PMA+: Tuesdays 6:30am-8:30am / Jan 9th-Feb 27th – 8 weeks

 

PMA Spring Courses 2018

The PMA & PMA+ Spring Courses will be focusing on the final stages of your training for spring and summer climbing season. This course will continue to build on the previous PMA courses, and will prepare you for the rigors of the indoor/outdoor transition.

PMA: Tuesdays 8:30am-10:30am / March 13th-May 1st- 8 weeks

PMA+: Tuesdays 6:30am-8:30am / March 13th-May 1st- 8 weeks

All PMA Courses include:

  • Individualized assessment
  • Target climber’s goals
  • Bouldering and route circuit training
  • Specific strength and power training
  • General conditioning
  • Technique and strategy assessment
ENROLL HERE

Cost:
Members – $196/one class a week
Non-members – $245/one class a week

Currently enrolled participants can sign up for the next PMA or PMA+ Course at any time. Open enrollment for PMA & PMA+ Courses begin one week prior to the first day of the course.


MAS Chicas: Women Motivated to Achieve Success: w/ Joslynn Corredor

The MAS Chicas & MAS Chicas+ is a 6 week, one session a week women’s only course that includes the following:

  • Periodized Training Program
  • Cross training for endurance, strength, and power
  • Bouldering and sport climbing training
  • women specific beta

Minimum requirements:  Leading 5.9 TR 5.10- for MAS Chicas course / Leading 5.11- for MAS Chicas+ course

ENROLL HERE
Fall Sessions 2017

Fall # 1

MAS Chicas:

Mondays 1pm-3pm / Aug 28th-Oct 2nd – 6 weeks
Wednesdays 6:30am-8:30am / Aug 30th-Oct 4th – 6 weeks

MAS Chicas+:

Wednesdays 6:30am-8:30am / Aug 30th-Oct 4th – 6 weeks
Thursdays 1:00pm-3:00pm / Aug 31st-Oct 5th – 6 weeks

Fall # 2

MAS Chicas:

Mondays 1pm-3pm / Oct 16th-Nov 27th – 6 weeks (takes Thanksgiving week off)
Wednesdays 6:30am-8:30am / Oct 18th-Nov 29th – 6 weeks (takes Thanksgiving week off)

 

MAS Chicas+:

Wednesdays 1pm-3pm / Oct 18th-Nov 29th – 6 weeks (takes Thanksgiving week off)
Thursdays 6:30am-8:30am / Oct 19th-Nov 30th – 6 weeks (takes Thanksgiving week off)

 

Holiday 1/2 Special! (ONLY $100.00)

MAS Chicas:

Mondays 1pm-3pm / December 4th – 18th – 3 weeks
Wednesdays 6:30am-8:30am / December 6th – 20th – 3 weeks

MAS Chicas+:

Wednesdays 1pm-3pm / December 6th – 20th – 3 week
Thursdays 6:30am-8:30am /  December 7th – 21st – 3 weeks

 

Winter Session 2018

MAS Chicas:

Mondays 1pm-3pm / Jan 8th-Feb 12th – 6 weeks
Wednesdays 6:30am-8:30am / Jan 10th-Feb 14th – 6 weeks

MAS Chicas+:

Wednesdays 1pm-3pm / Jan 10th-Feb 14th – 6 weeks
Thursdays 6:30am-8:30am / Jan 11th-Feb 15th – 6 weeks

 

Spring Session 2018

MAS Chicas:

Mondays 1pm-3pm / April 16th-May 21st – 6 weeks
Wednesdays 6:30am-8:30am / April 18th-May 23rd – 6 weeks

MAS Chicas+:

Wednesdays 1pm-3pm / April 18th-May 23rd – 6 weeks
Thursdays 6:30am-8:30am / April 19th-May 24th – 6 weeks

ENROLL HERE

Cost:
Members – $184/one class a week
Non-members – $230/one class a week

Currently enrolled participants can sign up for the next MAS Chicas at any time. Open enrollment for MAS Chicas begins one week prior to the first day of the course.

 

Testimonials

“I have done 3 sessions of MAS Chicas. Each time I end of the class stronger, more confident, and more prepared to tackle a variety of routes.  I’ve learned many useful conditioning exercises to keep my body healthy and important skills to keep my confidence up when pushing my limits. Joslynn inspires a “try hard” attitude all while providing a safe and fun environment; you can tell she is passionate about what she does. Taking a climbing class with other strong, motivated women is not only inspiring but FUN!! You feel confident to try a move or route even if you think you’ll fail because you know everyone in the class is doing the same thing. We all cheer each other on (maybe too much!) and create new partnerships for climbing and in life. I can’t wait for the next session!” – Audrey Tobin

“I really enjoyed the class, and even did a session of each (MAS and MAS+).  It taught me how to warm up properly before climbing, focus on specific skills, taught me how to project a route, push my limit, and also gave me tools off the wall to increase strength and movements specific to climbing.  Joslynn is a great coach and really wants to see each person succeed.  She meets you where you are at, listens to what you hope to get out of the class, what you want to work on, and helps you achieve any goals you might have.  The classes are in a small group setting which is really nice, allowing you to get one on one coaching and making it a better environment to connect with the other people in the class which has lead to more climbing partners and friends, Yay!” – Courtney Brendel

 


Looking for Free Fitness Classes?  Click here!

Looking for Yoga Classes?  Click here!

 

For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@totalclimbing.com.