Fitness

Group training rapidly advances your fitness level and climbing skills through structured workouts.

Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.

We’d like to thank our members by offering great fitness benefits. Take a look below to see our fitness class line up, including FREE classes.


Group fitness classes:

Positive Mental Attitude: w/ Juan Esteban Usubillaga

When:

2015

PMA: Tuesdays 6:30-8:30am January 6th-February 24th

PMA: Thursdays 5:30-7:30pm January 8th-February 26th

PMA+: Tuesdays 8:30-10:30am January 6th-February 24th

PMA+: Tuesdays 8:30-10:30am March 10th-April 28th

Cost:
Members – $180/one class a week
Non-members – $225/one class a week
Climbing specific training using the methods of David Marcia. Course includes:

  • Individualized assessment
  • Target climber’s goals
  • Bouldering and route circuit training
  • Specific strength and power training
  • General conditioning
  • Technique and strategy assessment

Please note: Prospective participants must be able to lead 5.11 for PMA and 5.11+ for PMA+ at the BRC as well as schedule a consultation with Juan (jusubillaga03@yahoo.es) prior to taking the course as a prerequisite.

Motivated to Achieve Success (M.A.S.) Chicas:
w/ Joslynn Corredor

When:

2015

MC: Mondays 6:30-8:30am July 13th-August 17th

MC+: Mondays 8:30-10:30am July 13th-August 17th

MC+: Tuesdays 7-9pm July 14th-August 18th

MC+: Wednesdays 6:30-8:30am July 15th-August 19th

MC: Wednesdays 8:30-10:30am July 15th-August 19th

MC: Thursdays 7-9pm July 16th-August 20th

Cost:
Members – $180/one class a week
Non-members – $225/one class a week
Climbing specific training for female climbers.

  • MAS Chicas on Mondays is for new  female climbers, no leading necessary.
  • MAS Chicas + on Wednesdays is for female climbers confidently leading 5.11- and up at the BRC.

MAS Chicas primarily focuses on creating a periodized climbing and strength and power training program for women. Training sessions will include climbing specific training as well as cross training.

Course includes:

  • Individualized assessment
  • Target climber’s goals
  • Women’s specific strength and power training
  • Bouldering and route circuit training
  • General conditioning
  • Train with other motivated women

FREE CLASSES

Cry In The Dojo:

Mondays 12-1pm w/ Coach CWall

Tuesdays 5:45 – 6:45pm w/ Coach Joslynn

Wednesdays 12:00 – 1:00pm w/ Coach CWall

Thursdays 5:45 – 6:45pm w/ Coach Joslynn

This seasonal and sport specific series is designed for the winter and spring training for the mountain athletes. Whether an alpinist, ice climber, back country skier, or show shoe enthusiast, this combination of strength and conditioning will help keep you out in front and get you home before dark.

  

Rock Solid Core: w/ Coach Joslynn Corredor

When: Mondays & Wednesdays 5:45-6:45pm 
An hour-long, non-dynamic, non-circuit, multi exercise, endurance-based workout focusing on stability of the trunk and core.  A mixture of intense workout and “put me back together” fitness, this class is not to be missed.

 

For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@totalclimbing.com.