Fitness

Group training rapidly advances your fitness level and climbing skills through structured workouts.

Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.

We’d like to thank our members by offering great fitness benefits. Take a look below to see our fitness class line up, including FREE classes.


Group fitness classes:

Positive Mental Attitude: w/ Juan Esteban Usubillaga

When:

2014

PMA: Tuesdays 6:30-8:30am  September 30th-November 18th

PMA: Thursdays 5:30-7:30pm October 2nd-November 20th

PMA+: Tuesdays 8:30-10:30am September 30th-November 18th

2015

PMA: Tuesdays 6:30-8:30am January 6th-February 24th

PMA: Thursdays 5:30-7:30pm January 8th-February 26th

PMA+: Tuesdays 8:30-10:30am January 6th-February 24th

PMA+: Tuesdays 8:30-10:30am March 10th-April 28th

 

Cost:
Members – $180/one class a week
Non-members – $225/one class a week
Climbing specific training using the methods of David Marcia. Course includes:

  • Individualized assessment
  • Target climber’s goals
  • Bouldering and route circuit training
  • Specific strength and power training
  • General conditioning
  • Technique and strategy assessment

Please note: Participants must be able to lead 5.11- at the BRC prior to taking the course as a prerequisite.


FREE CLASSES

NEW CLASS: Recovery in the Dojo Mondays 12:00 – 1:00pm w/ CWall

This is the least intensive of our Cry in the Dojo series. It is geared towards active recovery, stable range of motion exercises, as well as additional recovery techniques such as corrective exercise and foam rolling.

 

Cry In The Dojo:

Tuesdays 5:45 – 6:45pm w/ Coach Sean K.

Wednesdays 12:00 – 1:00pm w/ Coach CWall

Fridays 12-1pm w/ Coach Sean K.

This seasonal and sport specific series is designed for the winter and spring training for the mountain athletes. Whether an alpinist, ice climber, back country skier, or show shoe enthusiast, this combination of strength and conditioning will help keep you out in front and get you home before dark.

 

Strength Promotes Confidence: w/ Coach CWall

When: Tuesdays 12:00 – 1:00pm
We will be dealing with teaching Olympic Weightlifting and Strength Cross Conditioning to help all of our outdoor and indoor athletes maintain a more well rounded athleticism and strength they can use for any endeavor.

 

Core Blaster: w/ Coach Brent Apgar

When: Thursdays, 12:00 – 1:00pm
A free hour-long, multi exercise, endurance-based circuit workout focusing on extension, flexion, and rotation of the rectus abdominis, internal obliques, external obliques, and transverse abdominis.
The power center of the body – the core-is the literal and physical bridge that allows for dynamic, powerful, coordinated, skillful, and integrated responses of the whole body.

 

NEW CLASS!! Rock Solid Core: w/ Coach Joslynn Corredor

When: Mondays & Wednesdays 5:45-6:45pm 
An hour-long, non-dynamic, non-circuit, multi exercise, endurance-based workout focusing on stability of the trunk and core.  A mixture of intense workout and “put me back together” fitness, this class is not to be missed.

 

Ski Conditioning: w/ Coach Sean Kloppenburg

When: Thursdays 5:45pm-6:45pm
This seasonal class will specifically target the muscle groups, cardio fitness, and endurance required for all types of skiing. Wether you backcountry, tele, or rip up the resorts, you need fitness. Coach Sean will periodize this class in 4 week blocks to help you progress and allow new participants to fit in at any time. One of our most popular courses. Don’t miss it, as this course only runs until April.

 

For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@totalclimbing.com.