Fitness & Wellness

Group training rapidly advances your fitness level and climbing skills through structured workouts.

Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.

We’d like to thank our members by offering great fitness benefits. Take a look below to see our fitness class line up, including FREE classes.


Group fitness classes:

Positive Mental Attitude: w/ Juan Esteban Usubillaga

PMA Winter Courses 2017

The PMA Winter Course will be focusing on building an endurance base and general climbing fitness. Prospective PMA participants must be able to lead 5.11-.

PMA: Tuesdays 8:30am-10:30am January 10th-February 28th- 8 weeks

PMA: Thursdays 8:30am-10:30am January 12th-March 2nd- 8 weeks

The PMA+ Winter Course will be focusing on climbing specific strength and power through bouldering drills and climbing specific training apparatuses (campus board, finger board, Moon Board, etc.). To be eligible for PMA+, participants must have at least 1 year of training experience at the PMA level, and be able to climb at least 5.12 at the BRC.

PMA+: Tuesdays 6:30am-8:30am January 10th-February 28th- 8 weeks

PMA+: Thursdays 6:30am-8:30am January 12th-March 2nd- 8 weeks

 

PMA Spring Courses 2017

The PMA & PMA+ Spring Courses will be focusing on building a power and power endurance base on of the PMA Winter Course’s endurance focus.

PMA: Tuesdays 8:30am-10:30am March 14th-May 2nd- 8 weeks

PMA: Thursdays 8:30am-10:30am March 16th-May 4th- 8 weeks

PMA+: Tuesdays 6:30am-8:30am March 14th-May 2nd- 8 weeks

PMA+: Thursdays 6:30am-8:30am March 16th-May 4th- 8 weeks

 

PMA Summer Courses 2017

 

The PMA & PMA+ Summer Courses will be focusing on converting the Power & Power endurance focus of the PMA Spring Courses into functional climbing stamina and recovery for the prime climbing season.

PMA: Tuesdays 8:30am-10:30am May 9th-June 27th- 8 weeks

PMA: Thursdays 8:30am-10:30am May 11th-June 29th- 8 weeks

PMA+: Tuesdays 6:30am-8:30am May 9th-June 27th- 8 weeks

PMA+: Thursdays 6:30am-8:30am May 11th-June 29th- 8 weeks

 

All PMA Courses include:

  • Individualized assessment
  • Target climber’s goals
  • Bouldering and route circuit training
  • Specific strength and power training
  • General conditioning
  • Technique and strategy assessment

Cost:
Members – $184/one class a week
Non-members – $230/one class a week

Currently enrolled participants can sign up for the next PMA or PMA+ Course at any time. Open enrollment for PMA & PMA+ Courses begin one week prior to the first day of the course.

 

MAS Chicas: Women Motivated to Achieve Success: w/ Joslynn Corredor

The MAS Chicas MAS Chicas+ is a 6 week, one session a week women’s only course that includes the following:

  • Periodized Training Program
  • Cross training for endurance, strength, and power
  • Bouldering and sport climbing training
  • women specific beta
MAS Chicas Winter Courses 2017

Prospective MAS Chicas participants must be able to climb 5.10- or harder. Prospective MAS Chicas+participants must be able to lead climb at least 5.11.

MAS Chicas:

Mondays 1pm-3pm January 23rd-February 27th- 6 weeks

Tuesdays 6:30am-8:30am January 23rd-February 28th- 6 weeks

MAS Chicas+:

Wednesdays 1pm-3pm January 25th-March 1st- 6 weeks

Thursdays 6:30am-8:30am January 26th-March 2nd- 6 weeks

 

MAS Chicas Spring Courses 2017

MAS Chicas:

Mondays 1pm-3pm April 17th-May 22nd- 6 weeks

Tuesdays 6:30am-8:30am April 18th-May 23rd- 6 weeks

MAS Chicas+:

Wednesdays 1pm-3pm April 19th-May 24th- 6 weeks

Thursdays 6:30am-8:30am April 20th-May 25th- 6 weeks

 

Cost:

Members – $190/one class a week: 6 weeks
Non-members – $230/one class a week: 6 weeks

Currently enrolled participants can sign up for the next MAS Chicas or MAS Chicas+ Course at any time. Open enrollment for MAS Chicas & MAS Chicas+ Courses begin one week prior to the first day of the course.


FREE CLASSES

Cry In The Dojo:

Mondays 12-1pm w/ Coach CWall (Perpetual Motion Class)

Tuesdays 5:45-6:45pm w/ Coach Maggie

Thursdays 5:45-6:45pm w/ Coach Maggie (until 1st week of October)

Wednesdays 12 – 1pm w/ Coach CWall

This cross training series is designed for the winter and spring training for the mountain athletes. Whether an alpinist, ice climber, back country skier, or show shoe enthusiast, this combination of strength and conditioning will help keep you out in front and get you home before dark.

 

Ski Conditioning: (begins 1st week of October)

Thursdays 5:45-6:45 w/ Coach Lucinda

This sport specific training series is for all skiing enthusiast. Lucinda will give you the training you need to handle the impact of downhill, the rigors of uphill, and the staminca of Nordic! A must for the winter season!

 

Rock Solid Core: w/ Coach Joslynn 

Mondays 6:30-7:30am

An hour-long, non-dynamic, non-circuit, multi exercise, endurance-based workout focusing on stability of the trunk and core.  A mixture of intense workout and “put me back together” fitness, this class is not to be missed.

 

Core Master: w/ Coach Brent

Tuesdays 12-1pm

Thursdays 12-1pm

Doctor of Chiropractic, Brent Apgar is a life-long strength athlete, and he wants to teach you about the science and precision of core training. Bridging the gap between fitness and rehabilitation, this class is for EVERYONE that wants their athletic potential to last a lifetime. This class will challenge both your body and mind!

 

For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@totalclimbing.com.