Fitness & Wellness

Group training rapidly advances your fitness level and climbing skills through structured workouts.

Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.

We’d like to thank our members by offering great fitness benefits. Take a look below to see our fitness class line up, including FREE classes.


Positive Mental Attitude: w/ Juan Esteban Usubillaga

ENROLL HERE
PMA Fall Courses 2017

The PMA & PMA+ Fall Courses will be focusing on building a solid technical and endurance foundation as you move into towards the winter training season. There is a one week break between the two Fall Courses.

Fall #1

PMA: Tuesdays 8:30am-10:30am / Aug 22nd-Oct 10th – 8 weeks

PMA+: Tuesdays 6:30am-8:30am / Aug 22nd-Oct 10th – 8 weeks

Fall #2

PMA: Tuesdays 8:30am-10:30am / Oct 24th-Dec 19th – 8 weeks

PMA+: Tuesdays 6:30am-8:30am / Oct 24th-Dec 19th – 8 weeks

 

PMA Winter Courses 2017-2018

The PMA & PMA+ Winter Courses will be building on the technical and endurance foundation from the fall, and moving into the more challenging Strength and Power phases.

PMA: Tuesdays 8:30am-10:30am / Jan 9th-Feb 27th – 8 weeks

PMA+: Tuesdays 6:30am-8:30am / Jan 9th-Feb 27th – 8 weeks

 

PMA Spring Courses 2018

The PMA & PMA+ Spring Courses will be focusing on the final stages of your training for spring and summer climbing season. This course will continue to build on the previous PMA courses, and will prepare you for the rigors of the indoor/outdoor transition.

PMA: Tuesdays 8:30am-10:30am / March 13th-May 1st- 8 weeks

PMA+: Tuesdays 6:30am-8:30am / March 13th-May 1st- 8 weeks

All PMA Courses include:

  • Individualized assessment
  • Target climber’s goals
  • Bouldering and route circuit training
  • Specific strength and power training
  • General conditioning
  • Technique and strategy assessment
ENROLL HERE

Cost:
Members – $196/one class a week
Non-members – $245/one class a week

Currently enrolled participants can sign up for the next PMA or PMA+ Course at any time. Open enrollment for PMA & PMA+ Courses begin one week prior to the first day of the course.


MAS Chicas: Women Motivated to Achieve Success: w/ Joslynn Corredor

The MAS Chicas & MAS Chicas+ is a 6 week, one session a week women’s only course that includes the following:

  • Periodized Training Program
  • Cross training for endurance, strength, and power
  • Bouldering and sport climbing training
  • women specific beta
ENROLL HERE
Fall Sessions 2017

Fall # 1

MAS Chicas:

Mondays 1pm-3pm / Aug 28th-Oct 2nd – 6 weeks
Wednesdays 6:30am-8:30am / Aug 30th-Oct 4th – 6 weeks

MAS Chicas+:

Wednesdays 6:30am-8:30am / Aug 30th-Oct 4th – 6 weeks
Thursdays 1:00pm-3:00pm / Aug 31st-Oct 5th – 6 weeks

Fall # 2

MAS Chicas:

Mondays 1pm-3pm / Oct 16th-Nov 20th – 6 weeks
Wednesdays 6:30am-8:30am / Oct 18th-Nov 22nd – 6 weeks

MAS Chicas+:

Wednesdays 6:30am-8:30am / Oct 18th-Nov 22nd – 6 weeks
Thursdays 1:00pm-3:00pm / Oct 19th-Nov 23rd – 6 weeks

 

Holiday 1/2 Special! (ONLY $100.00)

MAS Chicas:

Mondays 1pm-3pm / December 4th – 18th – 6 weeks
Wednesdays 6:30am-8:30am / December 6th – 20th – 6 weeks

MAS Chicas+:

Wednesdays 6:30am-8:30am / December 6th – 20th – 6 week
Thursdays 1:00pm-3:00pm /  December 7th – 21st – 6 weeks

 

Winter Session 2018

MAS Chicas:

Mondays 1pm-3pm / Jan 8th-Feb 12th – 6 weeks
Wednesdays 6:30am-8:30am / Jan 10th-Feb 14th – 6 weeks

MAS Chicas+:

Wednesdays 6:30am-8:30am / Jan 10th-Feb 14th – 6 weeks
Thursdays 1:00pm-3:00pm / Jan 11th-Feb 15th – 6 weeks

 

Spring Session 2018

MAS Chicas:

Mondays 1pm-3pm / April 16th-May 21st – 6 weeks
Wednesdays 6:30am-8:30am / April 18th-May 23rd – 6 weeks

MAS Chicas+:

Wednesdays 6:30am-8:30am / April 18th-May 23rd – 6 weeks
Thursdays 1:00pm-3:00pm / April 19th-May 24th – 6 weeks

ENROLL HERE

Cost:
Members – $184/one class a week
Non-members – $230/one class a week

Currently enrolled participants can sign up for the next MAS Chicas at any time. Open enrollment for MAS Chicas begins one week prior to the first day of the course.


FREE CLASSES

Cry In The Dojo:

Mondays 12-1pm w/ Coach CWall (Perpetual Motion Class)

Tuesdays 5:45-6:45pm w/ Coach Maggie

Thursdays 5:45-6:45pm w/ Coach Maggie (until 1st week of October)

Wednesdays 12 – 1pm w/ Coach CWall

This cross training series is designed for the winter and spring training for the mountain athletes. Whether an alpinist, ice climber, back country skier, or show shoe enthusiast, this combination of strength and conditioning will help keep you out in front and get you home before dark.

G.A.S.P. : (Greatness And Sustained Performance)

Thursdays 5:45-6:45 w/ Coach Lucinda

This cardio driven experience is for the outdoor athlete that wants to bag the peak in style, get to the base ready to rumble, and get to the summit first! Bring some water and your A Game!

 

Rock Solid Core: w/ Coach Joslynn 

Mondays 6:30-7:30am

An hour-long, non-dynamic, non-circuit, multi exercise, endurance-based workout focusing on stability of the trunk and core.  A mixture of intense workout and “put me back together” fitness, this class is not to be missed.

 

Core Master: w/ Coach Brent

Tuesdays 12-1pm

Thursdays 12-1pm

Doctor of Chiropractic, Brent Apgar is a life-long strength athlete, and he wants to teach you about the science and precision of core training. Bridging the gap between fitness and rehabilitation, this class is for EVERYONE that wants their athletic potential to last a lifetime. This class will challenge both your body and mind!

 

For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@totalclimbing.com.