Fitness & Wellness
Group training rapidly advances your fitness level and climbing skills through structured workouts.
Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.
We’d like to thank our members by offering great fitness benefits. Take a look below to see our fitness class line up, including FREE classes.
Group fitness classes:
Positive Mental Attitude: w/ Juan Esteban Usubillaga
PMA: Thursdays 5-7pm September 29th-November 17th
PMA+: Tuesdays 6:30-8:30am September 27th-November 15th
Members – $180/one class a week
Non-members – $225/one class a week
- Individualized assessment
- Target climber’s goals
- Bouldering and route circuit training
- Specific strength and power training
- General conditioning
- Technique and strategy assessment
Please note: Prospective participants must be able to lead 5.11+ for PMA and 5.13- for PMA+ at the BRC as well as schedule a consultation with Juan (email@example.com) prior to taking the course as a prerequisite.
Cry In The Dojo:
Mondays 12-1pm w/ Coach CWall (Perpetual Motion Class)
Tuesdays 5:45-6:45pm w/ Coach Maggie
Thursdays 5:45-6:45pm w/ Coach Maggie (until 1st week of October)
Wednesdays 12 – 1pm w/ Coach CWall
This cross training series is designed for the winter and spring training for the mountain athletes. Whether an alpinist, ice climber, back country skier, or show shoe enthusiast, this combination of strength and conditioning will help keep you out in front and get you home before dark.
Ski Conditioning: (begins 1st week of October)
Thursdays 5:45-6:45 w/ Coach Lucinda
This sport specific training series is for all skiing enthusiast. Lucinda will give you the training you need to handle the impact of downhill, the rigors of uphill, and the staminca of Nordic! A must for the winter season!
Rock Solid Core: w/ Coach Joslynn
An hour-long, non-dynamic, non-circuit, multi exercise, endurance-based workout focusing on stability of the trunk and core. A mixture of intense workout and “put me back together” fitness, this class is not to be missed.
Core Master: w/ Coach Brent
Doctor of Chiropractic, Brent Apgar is a life-long strength athlete, and he wants to teach you about the science and precision of core training. Bridging the gap between fitness and rehabilitation, this class is for EVERYONE that wants their athletic potential to last a lifetime. This class will challenge both your body and mind!
For more details, contact Chris Wall at 303-447-2804 ext. 120 or at firstname.lastname@example.org.