Fitness & Wellness

Group training rapidly advances your fitness level and climbing skills through structured workouts.

Measure your progress alongside other like-minded athletes and climbers under the direction of Chris Wall, Boulder Rock Club’s head coach and trainer.

We’d like to thank our members by offering great fitness benefits. Take a look below to see our fitness class line up, including FREE classes.


Group fitness classes:

Positive Mental Attitude: w/ Juan Esteban Usubillaga

PMA Fall Courses 2017

The PMA & PMA+ Fall Courses will be focusing on building a solid technical and endurance foundation as you move into towards the winter training season. There is a one week break between the two Fall Courses.

Fall #1

PMA: Tuesdays 8:30am-10:30am August 22nd-October 10th- 8 weeks

PMA+: Tuesdays 6:30am-8:30am August 22nd-October 10th- 8 weeks

Fall #2

PMA: Tuesdays 8:30am-10:30am October 24th-December 19th- 8 weeks

PMA+: Tuesdays 6:30am-8:30am October 24th-December 19th- 8 weeks

 

PMA Winter Courses 2017-2018

The PMA & PMA+ Winter Courses will be building on the technical and endurance foundation from the fall, and moving into the more challenging Strength and Power phases.

PMA: Tuesdays 8:30am-10:30am January 9th-February 27th- 8 weeks

PMA+: Tuesdays 6:30am-8:30amJanuary 9th-February 27th- 8 weeks

 

PMA Spring Courses 2018

The PMA & PMA+ Spring Courses will be focusing on the final stages of your training for spring and summer climbing season. This course will continue to build on the previous PMA courses, and will prepare you for the rigors of the indoor/outdoor transition.

PMA: Tuesdays 8:30am-10:30am March 13th-May 1st- 8 weeks

PMA+: Tuesdays 6:30am-8:30amMarch 13th-May 1st- 8 weeks

 

All PMA Courses include:

  • Individualized assessment
  • Target climber’s goals
  • Bouldering and route circuit training
  • Specific strength and power training
  • General conditioning
  • Technique and strategy assessment

Cost:
Members – $200/one class a week
Non-members – $245/one class a week

Currently enrolled participants can sign up for the next PMA or PMA+ Course at any time. Open enrollment for PMA & PMA+ Courses begin one week prior to the first day of the course.


MAS Chicas: Women Motivated to Achieve Success: w/ Joslynn Corredor

The MAS Chicas & MAS Chicas+ is a 6 week, one session a week women’s only course that includes the following:

  • Periodized Training Program
  • Cross training for endurance, strength, and power
  • Bouldering and sport climbing training
  • women specific beta
MAS Co-Ed: for both Men & Women: w/ Joslynn Corredor

The MAS Co-Ed & Co-Ed+ is a 6 week, one session a week course that includes all of the elements of MAS Chicas.

 

MAS Chicas & MAS Co-Ed Summer Courses 2017 (No Classes 4th of July Week)

MAS Chicas:

Mondays 1pm-3pm May 29th-July 10th- 6 weeks

Tuesdays 6:30am-8:30am May 30th-July 11th- 6 weeks

MAS Chicas+:

Wednesdays 1pm-3pm May 31st-July 12th- 6 weeks

Thursdays 6:30am-8:30am June 1st-July 13th- 6 weeks

MAS Co-Ed:

Wednesdays 6:30am-8:30am May 31st-July 12th- 6 weeks

MAS Co-Ed+

Fridays 6:30am-8:30am June 2nd-July 14th- 6 weeks

Cost:

Members – $190/one class a week: 6 weeks
Non-members – $230/one class a week: 6 weeks

Currently enrolled participants can sign up for the next MAS Chicas or MAS Co-Ed Course at any time. Open enrollment for MAS Chicas & MAS Co-Ed Courses begin one week prior to the first day of the course.


FREE CLASSES

Cry In The Dojo:

Mondays 12-1pm w/ Coach CWall (Perpetual Motion Class)

Tuesdays 5:45-6:45pm w/ Coach Maggie

Thursdays 5:45-6:45pm w/ Coach Maggie (until 1st week of October)

Wednesdays 12 – 1pm w/ Coach CWall

This cross training series is designed for the winter and spring training for the mountain athletes. Whether an alpinist, ice climber, back country skier, or show shoe enthusiast, this combination of strength and conditioning will help keep you out in front and get you home before dark.

G.A.S.P. : (Greatness And Sustained Performance)

Thursdays 5:45-6:45 w/ Coach Lucinda

This cardio driven experience is for the outdoor athlete that wants to bag the peak in style, get to the base ready to rumble, and get to the summit first! Bring some water and your A Game!

 

Rock Solid Core: w/ Coach Joslynn 

Mondays 6:30-7:30am

An hour-long, non-dynamic, non-circuit, multi exercise, endurance-based workout focusing on stability of the trunk and core.  A mixture of intense workout and “put me back together” fitness, this class is not to be missed.

 

Core Master: w/ Coach Brent

Tuesdays 12-1pm

Thursdays 12-1pm

Doctor of Chiropractic, Brent Apgar is a life-long strength athlete, and he wants to teach you about the science and precision of core training. Bridging the gap between fitness and rehabilitation, this class is for EVERYONE that wants their athletic potential to last a lifetime. This class will challenge both your body and mind!

 

For more details, contact Chris Wall at 303-447-2804 ext. 120 or at cwall@totalclimbing.com.