Monthly Archives: January 2014


A little Commercial Routesetting Perspective

I’ve been wanting to blog about this for a while.  I feel like there’s a very different theory about routesetting for competitions and routesetting for commercial gyms.  Granted, I have limited experience in the former and, perhaps, too much in … Continue reading


It was supposed to be so pretty outside today…

Really.   They said low 50’s and sunshine.  Instead i went running uphill on ice at 6am.  It was my birthday present to myself.  I haven’t blogged much lately, and i apologize.  The holidays kicked in and then procrastination and … Continue reading