Monthly Archives: January 2012

Weekly Gear Review: BCA Float Airbags

Backcountry skiing is dangerous, especially this year where we live. So far, I’ve witnessed one of the more hazardous and unpredictable snowpacks that I’ve ever seen. But no matter the location or the stability, we all accept a certain level … Continue reading

CWall Level 2: Week #3

Hey there,    I was really excited about tonights class. I not only got to bring back a couple of classic exercises that we haven’t done in a really long time, but I also got to introduce a couple of … Continue reading

Strength Promotes Confidence: Foundations 1/26/12

Hey there,    Today was the last day of SPC Foundations. We added some more hip work to help everyone’s range of motion and stability, whether it be for indoor climbing and bouldering, skiing, or mountaineering. We got in a … Continue reading

Competition Strategy at the BCS

The Boulder Climbing Series is a very social and user friendly competition series.  It is a great way to get into sport climbing competition, test yourself to see how your winter training is going, or just get a great workout … Continue reading

Ski Conditioning 1/24 and 1/25

Hey there all,    Our ski conditioning program only has one week left, which means that this is going to be one tough week. All of our exercises now have very high heart rate potential to help you with your … Continue reading

Weekly Monday Gear Review: Marmot Spire Pants

At first glance I thought the Marmot Spire Pants were bibs, and bibs are often just too hot for me on the up portion of the day. But they are really pants with suspenders, which are easily removable.  However with the … Continue reading

CWall Level 2: 1/19/12

Hey all,    I never said I was going to be nice. And sometimes that means a Level 3 when you expect Level 2. I admit it. It was a throw down. And everyone did a great job rolling with … Continue reading

Scarpa Maestrale Ski Boot review

The Scarpa Maestrale is the lightest four buckle boot on the market and is designed to be the perfect touring boot. What does this mean? For me it means a touring boot that fits my foot well (Intuition Liners are … Continue reading

Ski Conditioning 1/18/12

Hey all,    Today’s ski conditioning was mostly a repeat of last night’s event. Like last night it was full, so the Margarita Challenge was in effect. And like last night, close but no cigar. The box jumps really put … Continue reading

Ski Conditioning 1/17/12

Hey all,    I was feeling pretty chipper tonight, and everyone got to experience the full effect of my enthusiasm. We had a full class which means that the Margarita Challenge was in play. Also I unveiled a new exercise … Continue reading

Weekly Monday Gear Review: Black Diamond Punisher Gloves

Climbers are pretty finicky when it comes to climbing gear…any climbing gear.  This is especially true, however, when dealing with climbing gloves because it’s with our hands that we feel connected to the mountain. Since our hands are so integral … Continue reading

CWall Level 2: Test Day 1/12/12

Hey all,    Test Day for the CWall Level 2 class went really well. Fundamentally it was the same as the Test Day for Level 1, but with one very important difference. Instead of a 5 minute round of Peaks … Continue reading

CWall Level 2: Test Day Results 1/12/12

Hey all,    That’s right, tonight was the CWall Level 2 Test Day. For the most part it was the exact same thing as Monday’s Level 1 Test Day. . . with one serious exception. Instead of doing just burpees … Continue reading

Ski Conditioning: Bombproof! 1/11/12

Hey all,    Today was another good day for the skiers as we made it through our 3rd week of this training cycle. It was high heart rates all the way with the same exercises that we used last night … Continue reading

Ski Conditioning: Bombproof! 1/10/12

Hey all,    Last night’s ski condition was pretty ruthless, and everyone definitely showed up to give it their best. As many of you know we have moved from a strength focus to more of a anaerobic conditioning focus, while … Continue reading

Training Blog – First Edition! Test Day Results!

1/11/12 Results from Monday’s CWall Level 1 Test Day!    So here we are at the first addition of Coach CWall’s Training Blog. We started this week by introducing the new periodized formats for the Group Training Programs here at … Continue reading